5 Steps To Change Your Life and Make It Stick

Tired of trying to change your life only to revert back to your old habits? There are scientific reasons for what’s going on in your body as you’re trying to change your life, and knowing the right way to make…

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The Power of Morning Routine

Digital dementia Facebook Depression

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Oprah Winfrey Receives Cecil B. de Mille Award at the 2018 Golden Globes

Oprah Winfrey receives the Cecil B. de Mille Award at the 75th Annual Golden Globe Awards.

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The science of cells that never get old

What makes our bodies age … our skin wrinkle, our hair turn white, our immune systems weaken? Biologist Elizabeth Blackburn shares a Nobel Prize for her work finding out the answer, with the discovery of telomerase: an enzyme that replenishes…

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Cliff Young Shuffle – Ultramarathon Runner – Never Give Up!

Cliff Young participated in the 1983 Sydney to Melbourne race at the age of 61. He is a farmer and when he strolled up to the starting line, in his gumboots and jacket, everyone looked at him and laughed. They…

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